Weight Loss For Women
If your old habits of grabbing fast food at lunch, munching on popcorn at the movies, and drinking soda pop daily are starting to pack pounds onto your body, don't be surprised—you aren't alone. Obesity among young women in the United States is becoming an issue of serious concern.
If you’re seeking information about weight loss for women, there are a few important points that you’ll want to keep in mind to ensure that you see the success that you’re looking for.
Women do tend to struggle a little more with the weight loss game than males, simply because their body does have a higher level of essential fat required for health, so it’s going to fight you harder to get leaner than you currently are. Obesity can foster poor self-esteem and pave the way for eating disorders. In addition, young women who are losing the battle with the scale are potentially setting themselves up for future health problems down the line, such as heart disease, stroke, Type II diabetes, and certain types of cancer.
You are never too young, too overweight, or too busy
to make vital changes in your lifestyle that will help you lose or maintain
weight. In addition, positive lifestyle changes can help you live a longer,
healthier, more productive life. Experts recommends that anyone starting a
weight loss program should seek the advice of a physician and keep in mind two
key elements to healthy weight loss: nutrition and exercise.
But, if you approach your weight loss for women program properly, you should easily be able to get the results that you’re after and not grow frustrated in the process.
Let’s have a quick peak at a few of the top things that you should consider as you begin your weight loss for women program.
Cycle Your Calorie Intake
The very first point to keep in mind for weight loss for women is that you will get best results by cycling your calories over time so that some days you’re eating more and some days you’re eating less.
The reason for this is because women’s bodies are more likely to adapt to any given calorie intake and slow down because of it. By having both high and low days in there, you’ll shock your metabolic rate so that it keeps burning off calories at an accelerated pace.
The more calories you burn, the faster you lose body fat, so you can see how this would be helpful.
But, if you approach your weight loss for women program properly, you should easily be able to get the results that you’re after and not grow frustrated in the process.
Let’s have a quick peak at a few of the top things that you should consider as you begin your weight loss for women program.
Cycle Your Calorie Intake
The very first point to keep in mind for weight loss for women is that you will get best results by cycling your calories over time so that some days you’re eating more and some days you’re eating less.
The reason for this is because women’s bodies are more likely to adapt to any given calorie intake and slow down because of it. By having both high and low days in there, you’ll shock your metabolic rate so that it keeps burning off calories at an accelerated pace.
The more calories you burn, the faster you lose body fat, so you can see how this would be helpful.
Don’t Neglect Strength Training
The second must-do for success with your weight loss for women program is to make sure strength training is included. So many women shy away from strength training believing that it will just make them big and bulky. You don't have to become a cross-country skier, Olympic swimmer, or a Wimbledon champ to lose weight. But you do need to get up off the couch.
The second must-do for success with your weight loss for women program is to make sure strength training is included. So many women shy away from strength training believing that it will just make them big and bulky. You don't have to become a cross-country skier, Olympic swimmer, or a Wimbledon champ to lose weight. But you do need to get up off the couch.
According to Experts, exercising at least 30 minutes a
day-or even every other day-along with proper warm-up and cool-down periods, is
an essential part of proper weight loss.
Try swimming, speed walking, bicycle riding, or
jogging. Join a health club and commit yourself to working out no fewer than
three days a week. Think you are too busy to set aside time to exercise at a
gym? Then get your activity in other ways. Try walking to work instead of
taking the bus. Use your lunch hour to take a walk or to make use of an
employee fitness room at your job. Take the stairs instead of elbowing your way
into the elevator. And when you go shopping, park your car a ways from the
store so you can get in a little walking!
Get over this fear right now. The truth about strength training is that unless you’re eating massive amounts of calories and spending hours in the gym for years, you’ll never get muscular bulk.
Instead, it’ll just help to tone your muscles, making them more defined, as well as help to boost your metabolic rate so that you experience a faster rate of weight loss.
Nutrition
In addition to reducing your intake of simple
carbohydrates and fats, you need to make sure you eat a balanced diet. A report
by the Food and Drug Administration (FDA) emphasizes that an important part of
healthy eating is getting enough of the five basic food groups in your daily
diet.
The recommended number of servings from each of the
five basic food groups are found on the Food Guide Pyramid developed by the
United States Dietary Association (USDA) and the U. S. Department of Health and
Human Services (HHS).
The pyramid recommends:
·
Milk, yogurt, and cheese group-2 to 3 servings a
day
·
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
group-2 to 3 servings a day
·
Fruit group-2 to 4 servings a day
·
Vegetable group-3 to 5 servings a day
·
Bread, cereal, rice and pasta group-6 to 11
servings a day
Keep these recommended servings in mind as you choose
your foods. But also read labels on food products to determine how much
saturated fat, cholesterol, fiber, and certain nutrients are found in each
serving. Remember to strive for a daily intake of the recommended Daily Value
for carbohydrates, dietary fiber, vitamins, minerals, fat, cholesterol, and
sodium. To obtain the daily recommended values, consult your physician or the
Food Guide Pyramid.
Be Sure To Rest
The next point to remember about weight loss for women is that you must make sure you rest. Women in particular tend to overdo things with exercise and attempt for as much as they possibly can handle.
Remember, overtraining your body is just going to make it sense danger is present and cling on to the body fat stores you have. Rest is when you recover and grow back stronger so that you can build muscle that will then help to burn off fat.
Aim for at least one day per rest each week on your weight loss for women program.
Up Your Protein Intake
Finally, the last important point to remember is to make sure that you increase your protein intake. Most women are taking in far too little protein on their weight loss for women diet plan and this is the most vital nutrient that you must consume.
Aim to get some source of protein with each and every meal and snack you consume, choosing from options such as egg whites, fish, chicken, low fat dairy, and lean red meat.
So there you have the top points to remember about weight loss for women. Were you overlooking any of these?
The next point to remember about weight loss for women is that you must make sure you rest. Women in particular tend to overdo things with exercise and attempt for as much as they possibly can handle.
Remember, overtraining your body is just going to make it sense danger is present and cling on to the body fat stores you have. Rest is when you recover and grow back stronger so that you can build muscle that will then help to burn off fat.
Aim for at least one day per rest each week on your weight loss for women program.
Up Your Protein Intake
Finally, the last important point to remember is to make sure that you increase your protein intake. Most women are taking in far too little protein on their weight loss for women diet plan and this is the most vital nutrient that you must consume.
Aim to get some source of protein with each and every meal and snack you consume, choosing from options such as egg whites, fish, chicken, low fat dairy, and lean red meat.
So there you have the top points to remember about weight loss for women. Were you overlooking any of these?
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