Weight loss exercises

Top Weight Loss Exercise Forms

Exercise helps you shed pounds more quickly, but it also assists with stress reduction and leaves you feeling happier throughout the day. Physical activity reduces risk for chronic disease, such as heart disease and osteoporosis, according to MayoClinic.com. Selecting the best form of exercise is important to increasing weight loss and getting the most from your workout sessions.

If you’re looking for fast weight loss progress, it’s important to understand which are the best weight loss exercise selections to be performing regularly.

While getting on a good diet plan is definitely going to be a huge influencer of your success, you simply cannot neglect the role that weight loss exercise has on your progress as well.

Not all weight loss exercise is created equally though, so let’s have a quick look at the top forms of weight loss exercise that you should be doing.

Strength Training

The very first form of exercise that’s an absolute must as you go about your plan is strength training. Simply put, strength training is the most effective form of weight loss exercise due to the fact that not only will it increase your metabolic rate for hours after you’ve completed it, but it will also increase your metabolic rate long-term as well.

Strength training is also what will enable you to maintain your lean muscle mass and totally reshape your body as you go about your diet plan.

Strength training is best performed using a full body workout approach while seeking fat loss, doing your sessions two to three times per week.

Sprint Training

The second form of weight loss exercise that you should be doing is sprint training. Sprinting is great for fat loss purposes because it’s going to also boost the metabolic rate for hours after you complete it and it’s going to get you in the best shape possible as well.

Those who perform sprint training will notice positive improvements with their overall body composition so even though they may not necessarily lose weight, they’ll shed body fat while building muscle.

Sprint training is also incredibly fast to perform with each session only lasting about 20 minutes.

Pilates

Pilates is the next form of weight loss exercise to consider. This exercise is great for lengthening the muscles and still offering clear strength benefits, without being quite as taxing as an intense weight lifting workout program.

Pilates is also nice for stress relief purposes, so if you’re someone who typically experiences a very high level of stress on a day to day basis, it’s one that you’ll definitely want to get in.

Pilates can be performed at home or in a studio, so is ideal for any occasion.

Skipping

Finally, the last form of weight loss exercise to consider is skipping. For cardio exercise, it really can’t be beat. Skipping is going to work both the upper and lower body and is going to burn just as many, if not more calories than running.

Skipping doesn’t require any expensive equipment or gym memberships either, so is ideal for those who want to workout at home.

High-Intensity Cardio

Burning the most calories possible during your workout session will assist with faster weight loss. However, not all activities burn the same amount of calories. High-impact aerobics burns 511 calories per hour for a 160 lb. person, compared to low-impact aerobics, which burns only 365 calories a session. Another option is rollerblading, which burns 913 calories in a single hour.

If you enjoy playing sports, get involved at your community center and play basketball, which burns 584 calories an hour. Singles tennis sheds 584 calories an hour.

Circuit Training

If you get bored easily with workouts, try circuit training. During this activity, you complete several different exercises, which fights boredom and burns 30 percent more calories, according to "Fitness" magazine. Select several different types of strength-training exercises, targeting your major muscle groups. Choose an intense aerobic activity also, such as jogging or jumping rope. Start with the aerobic activity for a couple minutes, and then switch to a strength-training exercise. Complete this rotation for about 30 minutes, selecting a new type of strength-training movement during the activity.

Interval Training

Interval training is an effective way to burn more calories without spending more time working out. Athletes use this approach to get stronger and leaner. Select two different types of activities, such as walking and jogging. Complete the less-intense activity for a few minutes, then switch to the more intense activity for a few minutes. Complete this rotation for at least 30 minutes, to build stronger muscles and increase calorie burning.

Building Muscle

If your cardiovascular session does not include strength-training movements, such as circuit training, carve out time for these exercises weekly. Building stronger muscles will not just burn calories. You will benefit from an increased metabolism, and strength training helps to develop stronger bones and improve focus. For weight loss, select exercises for each of the major muscle groups, such as the abdominals, legs, buttocks, back and chest.

So there you have the top weight loss exercise that you should be considering doing as part of your program plan. If you’re stuck with your progress, have a look over and make sure you’re not overlooking them.