Lose face fat

How to lose face fat?

Face fat is one of those burning topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine complete with the most effective facial exercises.

 Many have pondered the question of how to lose face fat to achieve a more attractive look. Aside from surgery, only a few methods can promise to take away fat in the face. But surgery can be too costly, notwithstanding the fact that it may cause complications or infection. And since we are talking about the face here, it is very important to put extra effort in evaluating any method or product before applying it.  I think most people know that surgery isn’t safe, and this is why they might search for alternative methods to reduce their face fat or their double chin. Losing facial fat and chubby cheeks requires that you modify your overall lifestyle. You will need to engage in regular exercise and maintain a well-balanced diet because you cannot specifically target weight loss to your face and cheeks. However, losing weight all around will help you lose facial fat and chubby cheeks. Following weight loss, you can engage in facial exercises and yoga to help tone and nurture a more defined face.

Exercise and diet to lose overall body fat.

When we lose weight we tend to lose fat from over our whole bodies. If you're overweight, then sensible dieting along with a regular cardiovascular workout will lose fat from all areas, including your face. For some people, the difference will be dramatic, for others less so, but all should enjoy some improvement in facial appearance. Remember: Loss of local fat through exercise is not possible, but fat loss. Exercise should be moderately intense, meaning you should break a sweat and notice a spike in your heart rate. Cardiovascular exercise can include jogging, brisk walking, playing sports, swimming, cycling, aerobics, gardening and dancing.

How to lose chin fat by way of diet.

The golden rule of burning fat, irrespective of the body part, is to create a caloric deficit, that is, burning more calories than you consume. Exercise is one way to achieve this. The other is to make alterations in your diet.

a.      Cut out the junk: Junk is just that…Junk. It does little good to your body and inflicts far more damage than you may be willing to realize. Cookies, pizzas, burgers, chips, are only some of the examples of junk food. The less you consume them, the better. Occasional indulgences are ok though.

b. Keep an eye on your sugar and salt intake: While refined sugar is nothing more than empty calories, common salt is a culprit for water retention. In short, both cause your weight to increase. Stay away from ready-to-consume sugary stuff like colas, cakes, and candies as much as you can. At home, use honey whenever you would otherwise use sugar. As for salt, avoid chips, canned soups, and any such stuff that comes laden with salt.

c. Eat fruits and vegetables: Instead of sourcing your calories from foods loaded with fat, refined flour, sugar and salt, try and get them from healthy choices like fruits and vegetables. These are rich in fiber as well as water, and low in calories. So, even as they provide you good nutrition, they help you reduce your calorie intake and therefore the excess weight.

Curl your bottom lip over your bottom teeth -- this is a double-chin exercise. Now open your mouth widely and move your lower jaw up and down. Do this for a few minutes every day. Also, try chewing sugarless gum and see if this helps reduce the size of your double chin.

Get sleep. Lack of sleep can also cause disruption of your endocrine system, which has a                       bearing on how much fat you store and how much muscle you can build and maintain. Consider that a fat face can also be the result weight gain, aging and toxicity.

Smile -- it helps reduce the size of chubby cheeks. Smile and expose your teeth and then smile without exposing your teeth. This works your face muscles

ultrasound.

Ultrasound is increasingly being used for cosmetic purposes. A machine special ultrasound may be used to send energy deep in the skin, where it liquifies underlying fat cells without damaging the tissue or nerve cells. The liquefied fat then is expelled naturally by the body - or at least that is the claim that proponents and practitioners of ultrasound therapy.

Liposuction.

Liposuction is more invasive than ultrasound therapy alone. It can also be combined with ultrasound. As you probably know, liposuction involves making one or more small incisions in the skin, inserting tiny "vacuum hoses" and end outside fat. It works particularly well on double chins and jowls, and can be used to "Empty" fat cheeks, too.