Best weight loss supplements

The Best Weight Loss Supplement

If you’re on a fat loss diet program, one thing that you might be looking at is what the best weight loss supplement to include on the plan is. If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. However, as evidenced by the advent of the muscle car, simply getting from A to B has never been quite enough for us. We want to get there faster and go farther. Think of supplements as the turbochargers and add-ons that can unlock the full potential of your body. The right ones will rev up your metabolism, knock your intensity into high gear, and accelerate your muscle gains.

Losing weight can dramatically improve your emotional and physical health, but it can be a slow process. So it’s no wonder that many people around use diet supplements to boost weight loss, opting for a range of products that claim to decrease appetite, block fat absorption, or increase metabolism.

It’s definitely no secret that there are a number of different products to choose from, so how will you learn which is the best weight loss supplement?
The sad fact of the matter is that many people end up wasting their money on products that don’t deliver, so it’s vitally important that you take the time to assess what you’re purchasing before you do.However, there are some proven weight loss supplements available. Which weight loss supplements may be safe and helpful during a diet? Here’s a rundown on some products you can buy at most health food or drugstores that have some weight loss evidence behind them:
1. Alpha Lipoic Acid (ALA)
Alpha lipoic acid, often referred to as 'the universal antioxidant," is a potent antioxidant and anti-inflammatory found naturally inside of the energy producing portion of the cell known as the mitochondria. Alpha lipoic acid enhances our ability to metabolize food into energy. ALA is a unique antioxidant because it is both fat and water soluble. This means it can go to all parts of the cell, including the lipid (fat) portions such as the cell plasma membrane, as well as the interior of the cell (known as the cytoplasm) where water soluble chemicals reside.
2. DMAE (dimethylaminoethanol)
DMAE is a naturally occurring nutritional substance with powerful anti-inflammatory properties; it is found in fish including wild Alaskan salmon, anchovies and sardines. DMAE is important in the production of neurotransmitters, which are essential in the communication from one nerve to another and between nerves and muscles. Taking DMAE as a supplement will not only improve your cognitive function by improving memory and problem-solving ability, it will help increase skin firmness and muscle tone -- important for anyone on a weight loss or anti-aging program.
3. Glutamine
Glutamine is the body's most abundant amino acid. It plays an important role in keeping the muscles functioning properly and helps reduce muscle deterioration. Glutamine literally drives muscle-building nitrogen into the muscle cell where it is synthesized for growth. It is also converted into glucose when the body needs more energy. When the body is in a highly inflammatory state, it breaks down our muscle tissue to get the extra glutamine needed, resulting in muscle mass loss.
4. Carnitine
Carnitine and its derivative, acetyl L-carnitine, are two of the most important nutrients for weight loss. Carnitine is critical for energy formation and an active metabolism. Carnitine transports the fatty acids from our blood into the cell for this energy production. Thus, for carnitine to have optimum effect, we must have adequate essential fatty acids, such as omega 3's, present in the diet.
5. Acetyl L-carnitine
Acetyl L-carnitine acts as an antioxidant, a natural anti-inflammatory that enhances the affects of the other antioxidant systems within the body. These anti-inflammatory properties protect the cell plasma membrane (the cell's first line of defense) and prevent the conversion of arachidonic acid into pro-inflammatory chemicals. Although exercise will naturally increase our levels of acetyl L-carnitine, if we are obese, over thirty or have other health problems, it will not raise them to therapeutic levels, therefore supplementation is necessary.
6. Coenzyme Q - 10
Coenzyme Q-10, also called ubiquinone, is a powerful antioxidant/anti-inflammatory with many benefits for treating and preventing obesity. It acts similarly to acetyl L-carnitine in that it assists in energy production within the mitochondria. CoQ10 enhances the metabolism, giving us greater energy and endurance, a greater ability to lose body fat, preventing the energy decline seen in aging cells. CoQ10 also maximizes the burning of foods for fuel, helping to normalize fats in our blood.
7. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid is a fatty acid found in many of the foods we eat. At one time, beef and lamb were exceptional sources; however when their diet was changed from grass to grain, levels of CLA dramatically decreased in the meat and dairy products. CLA has powerful antioxidant/anti-inflammatory activity. It decreases body fat, especially in the area of the abdomen and helps block the absorption of fat and sugar into fat cells (adipocytes). It also helps the insulin receptors remain intact, thus increasing insulin sensitivity.
8. Chromium
Because Chromium is an essential nutrient for normal sugar and fat metabolism, it is critical in our effort to control and reduce excess body fat. Chromium supplementation effectively lowers blood sugar and insulin levels and can also increase levels of the 'good' HDL cholesterol. This lowers total cholesterol and triglycerides, thus playing a key role in regulating appetite, reducing sugar cravings, and lowering body fat.
9. Gamma Linolenic Acid (GLA)
Gamma linolenic acid is an important omega-6 essential fatty acid. The average American diet causes a deficiency of GLA because of the large amounts of trans fatty acids, sugar, red meats and dairy products. The body rapidly converts GLA into dihomo-gamma-linoleic acid, the precursor of prostaglandin E1, a powerful anti-inflammatory hormone-like compound that helps to regulate inflammation, blood pressure, and many other bodily processes.
10. Maitake Mushroom Extract
Studies show that maitake mushroom extract enhances insulin sensitivity for controlling blood sugar levels and may serve as a safe and reliable weight loss supplement -- even without additional behavior modifications, such as decreased caloric intake and increased exercise. It is established as a powerful tool in preventing a dangerous quartet of metabolic imbalances that increase our risk of cardiovascular disease and diabetes called Metabolic Syndrome. Metabolic Syndrome consists of high blood pressure, elevated levels of insulin, excess weight (especially around the abdomen), and dyslipidemialow, or low levels of HDL (good) cholesterol, high levels of LDL (bad) cholesterol, and high levels of triglycerides
11.Caffeine

The first of the best weight loss supplement options that you should consider is caffeine. Caffeine is something that many people take in naturally with their morning cup of coffee, but chances are you can’t exactly down ac up before you hit the gym.

Caffeine, as supplemental form, is excellent pre-workout because it’s going to give you a quick energy boost when you need it most and it can also help to increase the rate of fat oxidation (burning) in the body during that session.

Best of all it’s very cheap to purchase so won’t drain your wallet.
12.Hoodia

The second of the best weight loss supplement options to keep in mind is hoodia. This supplement comes from the South African desert and was once used by hunters to keep hunger down when they went on long hunting expeditions.

For the dieter, it can quickly help to calm all hunger pains, making it that much easier to keep on your weight loss diet plan.

If you very often find that hunger does get the best of you while dieting and that is the primary reason why you struggle with food cravings, hoodia is definitely a good product to consider using.

Most people find that hunger is completely non-existent after a few weeks of using this, so it can really assist with the whole weight loss process.

13.Green Tea Extract

Finally, the last best weight loss supplement to check out is Green tea extract. Green tea has been proven time and time again to offer some very clear health benefits due to all the antioxidant support it provides you with.

This means that you’ll feel better as you go about the weight loss process, which may also make it easier to stick with the plan.

More importantly though from a weight loss perspective, this best weight loss supplement can help to increase your resting metabolic rate, so you burn more calories 24/7. This means a greater calorie deficit is created and it’s that calorie deficit that determines whether you lose body fat or not.

If you’re serious about results, this one can help get you there.

So there you have the best weight loss supplement ideas that you could add into your weight loss regime. If you had to choose a ‘best’ product of all three, caffeine would come out on top simply due to the high energy boost you get from it, but depending on what you struggle with most, either of the other two can also be extremely effective.
Remember, of course, that you should always check with your doctor before taking any type of supplement. Even supplements can have side effects and may interfere with medications you take. And, when it comes to weight loss, there are no quick fixes. A healthy eating plan and regular physical exercise should be the foundation of any weight loss program.